CALCIUM INRECHED FOOD Healthy bones and bone health are important factors for a strong, full life. One of the most crucial nutrients is calcium. To meet their daily calcium requirements, many conscientious consumers are leaning heavily on calcium enriched food. At ORGANIC INDIA, we promote naturally, organically rich sources of calcium that help support long-term health and well-being.
CALCIUM INRECHED FOOD Why You Need Calcium in Your Diet . Calcium is essential for strong bones and teeth, as well as for essential muscle function, heart health and nerve signaling. . When your diet does not provide adequate amounts of calcium, your body starts taking calcium from your bones which weakens them over time. . Consuming calcium enriched foods is no longer a choice but a necessity.
Top Natural Sources of Calcium At ORGANIC INDIA, we endorse whole, organic sources of calcium. Some of the top sources of calcium food choices include: 1. Ragi (Finger Millet): This Indian grain is a superb source of calcium, and can be eaten by people of any age. 2. Sesame Seeds: Sesame seeds are highest in calcium and a most others minerals and can be included in salads, added to snacks, and cereals. 3. Spinach and Kale: Green leafy vegetables are one of the best vegetarian choices for calcium. 4. Almonds: Use a handful of almonds daily for a healthy boost (calcium, protein and healthy fats). 5. Tofu: Tofu is a plant protein and is another excellent source of calcium that helps with bone strength.
ORGANIC INDIA’s Devotion to Natural Nutrition . At ORGANIC INDIA, we are committed to providing nutrient-rich, organically grown superfoods. . Our herbal supplements and organic grocery products are designed to help people meet the daily requirements of their bodies – including access to calcium in food. . We believe that natural ingredients can heal the body through nutrition.
