Spirulina is a well-known blue-green algae with so many nutrional benefits. It is known for high protein, vitamin, and antioxidant contents promotes superfood usage. It has many health benefits; however, it is equally important to consider potential spirulina side effects before trying to include it in your diet.
Side effects that are mostly linked to Spirulina
Though Spirulina is widely safe, some people may experience mild to severe side effects. Here are some of the more common side effects of Spirulina:
1 Digestive Problems
There may be instances where Spirulina may lead to minor stomach disturbances like bloating, gas, nausea, or diarrhea. This kind of situation is more common in new users or those people with sensitive stomachs.
2 Allergic Reaction
Persons can also develop allergic reactions towards Spirulina leading to itching; formation of hives; and swelling. Stop taking Spirulina on the appearance of any allergic reaction, and consult the doctor.
3 Heavy Metal Contamination
Should Spirulina grow in polluted waters, there might be heavy metal contamination with lead, mercury, or arsenic. Consumption of such contaminated Spirulina may again lead to toxicity and the serious health distress. For this reason, always go to a reputable source.
4 Autoimmune Reactions
Spirulina may support over-function of the immune system, worsening symptoms in patients with autoimmune disorders such as lupus, rheumatoid arthritis, and multiple sclerosis.
5 Blood-thinning Effects
Spirulina may impact blood-thinning in this process, which can result in heightened bleeding risk among users on anticoagulants. If one is on blood thinners, this person should consult with a physician before consuming Spirulina.
Who Should Stay Away from Spirulina?
Spirulina is generally safe for consumption; however, certain categories may be delayed or should exercise caution:
. People suffering from autoimmune disorders . Allergic people to seafood or algae . Those taking anticoagulant medications . Pregnant or breastfeeding women (after consultation with their physician)
Conclusion
In spite of the enormous power of spirulina as a superfood, one must be careful to check out the benefits versus spirulina’s side effects before ranging it in the diet. Using high-quality spirulina may minimize its side effects, which can also be avoided by seeking a doctor’s advice.
